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You’ve likely heard about IQ tests or intelligence quotients wherein individuals are measured to determine how “smart” they are. Essentially, a person answers multiple questions to receive a total score that determines their level of human intelligence. These questions will cover a range of topics, including mathematical ability, analytical thinking, short-term memory, spatial recognition, and much more. But what about emotional intelligence?

Have you heard of Emotional Intelligence (EI) or Emotional Quotient (EQ) testing before? EQ is a measure of one’s emotional intelligence. When it comes to achieving success in your personal and professional life, your emotional intelligence can be just as important as your intellectual ability. In fact, some experts speculate that it’s even more important.

Social Emotional Learning (SEL) Social emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

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What is Emotional Intelligence (EI)?

Emotional intelligence impacts so many areas of your day-to-day life, but many people don’t even realize it’s something they should be looking at or paying attention to. It plays a huge role in the way you manage your behavior, as well as the way you interact with others in terms of defusing conflict, empathizing with their emotions, and communicating effectively. Emotional intelligence is the ability to identify, understand, and leverage emotions in a positive manner.

Those with a high level of emotional intelligence tend to find it easier to build strong, long-lasting relationships, maintain a successful position at work, and overall, enjoy life to the fullest extent. There are three primary skills that are included in a person’s emotional intelligence:

The ability to identify and name the emotions you feel
The ability to manage those emotions and help others do the same
The ability to leverage those emotions in common tasks, such as problem-solving

Emotional intelligence is what we depend on to have deep relationships with others, empathize with the people around us, and ultimately, understand ourselves better. If we don’t have emotional intelligence, it’s hard to live an authentic, healthy life. Although other forms of intelligence are important, emotional intelligence plays a major role in our lives — connecting with other forms of intelligence to help us live the best life possible.

The Importance of Emotional Intelligence

Those who are emotionally intelligent can identify and manage their emotions, this typically requires a sense of awareness and mindfulness. From frustration to anger to sadness and everything in between; allowing them to remain more stable while avoiding conflict. They are highly conscious of not only their emotional state but the emotional state of others as well. This means they’re able to thrive in social environments — connecting better with friends, family members, and romantic partners.

Consider this: you probably know some incredibly intelligent people who aren’t exactly successful or fulfilled in life. While it’s fantastic to be academically smart, it’s hard to thrive in your personal or professional life without the ability to maintain successful relationships with others. Your IQ can land you a great job, but your EQ will help you manage the stress of colleagues, deadlines, and other factors.

So how important is your emotional intelligence? We know it’s vital to success throughout your day-to-day life, but what areas of your life are truly impacted by your emotional intelligence?

Where and How EI Impacts Us

Here are four key areas to consider:

Career
The workplace can be stressful, especially if you’re in a position wherein you need to lead others. If you can’t relate to others or pick up on their emotions, it’s hard to help them succeed. Emotional intelligence plays a huge role at work; allowing employees or managers to handle deadlines, motivate themselves and/or others, and much more.
Mental health
Your mental health is so important, but many people don’t take the time they need to take care of themselves. This is where emotional intelligence comes in handy. You’re able to notice when you’re running on empty and take the appropriate measures to give yourself a bit of self-care. This is key to managing anxiety, depression, and other issues.
Physical health
This goes along with the point above about mental health. If you’re not properly managing your stress and/or anxiety levels, you can end up with a range of serious health problems. This might include infertility, heart attack and stroke, and other issues that are dangerous. It’s critical to watch your emotional state for the purpose of maintaining your overall health.
Relationships
How many relationships would be improved if the two people within the relationship simply communicated how they felt? Most misunderstandings result from miscommunication. Emotional intelligence means you’re able to identify your feelings, express them to another person, and above all, take note of how they’re feeling and sympathize. This goes a long way in relationships.

At the end of the day, emotional intelligence is vital for absolutely everyone who wants to thrive in their personal and professional life.

How Accurate are Emotional Quotient (EQ) Tests?

IQ tests are known for their ability to measure cognitive capacity, however, EQ tests are a bit more complicated as there’s no validated psychometric test or scale known for emotional intelligence. Many experts argue that emotional intelligence isn’t necessarily a construct. Therefore, EQ tests are simply a way of measuring various interpersonal skills.

Types of EQ Tests

There are many quizzes available online. You have to make sure you’re finding the most accurate option possible. Typically, there are four ways to measure emotional intelligence:

Abilities-based tests, such as MSCEIT – this EQ test measures how you perceive emotions; the ability to utilize emotions to communicate feelings; the capacity to understand emotional information; and the ability to manage emotions
Competency-based tests, such as ESCI – this comprises of 12 competency scales, which include self awareness as well as the ability to manage conflict, work in a team setting, and read a group’s emotions and power relationships

What is Emotional Intelligence (EI)?

The Importance of Emotional Intelligence

Where and How EI Impacts Us

Career

Mental health

Physical health

Relationships

How Accurate are Emotional Quotient (EQ) Tests?

Types of EQ Tests

Your Emotional Anatomydialectical Behavioral Training